Yesterday, I went to open up the next jar of vitamin gummies for the kids, and I realized that before it ever got to us, it had been exposed to enough heat to melt the gummmies, because they were all on one vertical half of the jar. Obviously, that didn’t happen in the closet, lol, unless there was also a highly localized gravity anomaly at the same time.
Anyway. We pitched the vitamins, because even if they were fine (unclear, given that we don’t know how hot they got), they’d be hard to safely re-portion.
I went to go buy more on Amazon, but they aren’t currently available, and I mostly want a multi-that-includes-vitamin-k, and the others tend not to have vitamin k. I can supplement vitamin k for the kids by itself if that becomes necessary again, but that was the original motivation.
So I decided to re-analyze A.’s diet to see how much vitamin K she is getting these days, because while her diet is very, very much the same every day, it does have some variety, more than when the kids would sometimes have nosebleeds. I started with raisins, because I thought, I bet there’s some in there. Yes, yes there is. Then I thought, celery is green, I bet there’s some in there. Indeed! And in carrots and cashews as well. So, she’s fine for vitamin K. For giggles, I went down the obvious list (A and D in milk, C in juice and fruit, E in meat, B vitamines, folate etc. in peanuts and cashews, lots of potassium between potato product and banana etc.). She’s got magnesium gummies and has those occasionally.
I have already ordered more vitamin gummies of a different sort (some of the ones that purport to have real fruit and veg in them, which I’ve always wondered about whether that’s actually worthwhile or totally disgusting) and we’ll see how that goes, but I’m thinking I may phase them out of vitamin supplementation entirely.
Anyway. We pitched the vitamins, because even if they were fine (unclear, given that we don’t know how hot they got), they’d be hard to safely re-portion.
I went to go buy more on Amazon, but they aren’t currently available, and I mostly want a multi-that-includes-vitamin-k, and the others tend not to have vitamin k. I can supplement vitamin k for the kids by itself if that becomes necessary again, but that was the original motivation.
So I decided to re-analyze A.’s diet to see how much vitamin K she is getting these days, because while her diet is very, very much the same every day, it does have some variety, more than when the kids would sometimes have nosebleeds. I started with raisins, because I thought, I bet there’s some in there. Yes, yes there is. Then I thought, celery is green, I bet there’s some in there. Indeed! And in carrots and cashews as well. So, she’s fine for vitamin K. For giggles, I went down the obvious list (A and D in milk, C in juice and fruit, E in meat, B vitamines, folate etc. in peanuts and cashews, lots of potassium between potato product and banana etc.). She’s got magnesium gummies and has those occasionally.
I have already ordered more vitamin gummies of a different sort (some of the ones that purport to have real fruit and veg in them, which I’ve always wondered about whether that’s actually worthwhile or totally disgusting) and we’ll see how that goes, but I’m thinking I may phase them out of vitamin supplementation entirely.