Thursday: new doc!

I walked with M.

A. had a physical with a new doc. The new doc is fine. The new doc asked some questions about a variety of things, including what she eats and then asked about milk and calcium. We don’t worry about that much and also, A. has a cheese sandwich almost every day and American cheese is weirdly high in calcium. But I did some math and weighing when I got home, and if she has either OJ (we buy the stuff with added calcium and vitamin D) or milk along with her cheese, she’s probably getting the recommended amount of calcium for an adult woman, if not for a teenage girl. I was a little surprised to find out the amount of calcium in whole wheat or peanut butter, for example, versus butter. Even fruits and veg have calcium. I _sorta_ new this, but I mostly forgot because I hit a point years ago where I just said fuck it, I am not going to worry about calcium or magnesium ever again.

I cooked a chicken. It was yummy. I made stock with the carcass after. Also, very yummy.